Productivity
Ketora
Free keto app that calculates macros from your body data, builds an AI weekly menu from foods you choose, and tracks ketones, glucose, GKI and food logs in one dashboard.
ketonutritionmeal-planning

About this tool
Ketora is a keto tool combining a macro calculator, AI weekly meal planner, shopping list, and ketone/glucose/GKI tracking in one dashboard. The page states macros use the Mifflin-St Jeor equation with the formula shown, menus are balanced to your grams using foods you select, and ketone readings are logged with weekly trends. It also lists a food log, weight rolling average, fasting timer, AI coach, natural-language food logging matched to USDA data, doctor reports, barcode scanning, and free calculators. Evidence comes from the vendor's own marketing page, so independent verification of features, accuracy, and privacy practices is not available.
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